Adults 18 and up

Individuals who wish to:
  • Reduce stress and anxiety
  • Relieve depression symptoms
  • Increase Emotional Intelligence (EI)
  • Optimize emotional regulation
  • Improve positive thought processes
  • Attain emotional resiliency
  • Improved life vitality
  • Develop better self-awareness

Children ages 10-17

Children are welcome to use the gym during prescribed hours with adult supervision. *Please contact your local EFIT Gyms for weekly children(s) use hours.
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