T – Transform (Transition Phase)

Workout stations designed to Transition and Transform

These stations build emotional resilience:
Physical self‐care and well‐being    are fundamental to building healthy habits. When the body and emotions are in rhythm it creates an emotionally-fit state and healthy self‐perceptions.

  • Laughter Lab
  • Kinetic Stations
  • Boldly Beautiful, Beautifully Broken
  • Support Groups
  • Expression in Art



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