F= Feel (Awareness)

Workout Stations to bring awareness to emotional states.


  • Winter Wonderland
  • Serenity Garden
  • Ocean Escape
  • Space Out



Benefits of Binaural Beats therapy

Binaural beats therapy is primarily used to treat anxiety and stress, although it may also improve concentration and motivation as well.

Potential benefits include:
  • reduced stress, reduced anxiety
  • increased focus
  • increased concentration
  • increased motivation
  • increased confidence
  • deeper meditation
  • improved psychomotor performance and mood

Complete Sensory Healing & Meditative States Using Visual Goggles

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