Emotional workout E-F-I-T consist of 10 stations and state of the art modalities (e.g. music, art, resonate and binaural sound, biofeedback, spiritual, relaxation, laughter, sensory reduction, self-hypnosis, body-vibration, visualization, and virtual reality)
The annual stress survey conducted by the American Psychological Association (APA), in the United States (U.S.) states that the leading causes of stress are family, jobs, money, and relationships.
Worldwide depression and other emotional states are the leading cause of emotional disabilities (i.e. PTSD, trauma, & grief).
On a global level, 1 in 13 persons suffer from anxiety disorders (e.g. GAD, OCD, & other compulsive disorders).